THE IMPORTANCE OF BLUE LIGHT BLOCKING GLASSES FOR SLEEP
Why are we talking about the importance of anti-blue light blocking glasses today? Is it a cool and funky accessory to add on to our style? Contemplate this before discussing its importance and requirement in our life! Unwinding with an interesting book or a heart-to-heart talk with our loved ones while in bed, are a thing of the past, sadly. Today, we have several distractions with us before we unwind – an interesting television series, reading gossip on our smartphones, or simply reading a book in our tablet! What we have forgotten though, is that in all this excessive screen time, we have not given our brain time to produce melatonin – the sleep-inducing hormone! Here is why we need the specially coated glasses, designed to protect our eyes and the brain from getting too much of blue-light from the screens. Anti-blue light blockingglasses are designed to reflect back the blue lights, to control the amount of blue-light entering through our eyes and reach the retina and t...